Grief and Trauma Support

Living After Loss: A Journey to Freedom

Grievers aren't broken; their hearts are. Grief is the natural and healthy response to any substantial loss, but sometimes the pain can be overwhelming, preventing you from moving forward and living your life. So, how do you heal a broken heart? That's what the Grief Recovery Method is all about.

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The Grief Recovery Method®

My life was transformed by the Grief Recovery Method. I was stuck in a cycle of grief caused by my husband’s death. After more than three years in therapy, I was still in so much pain. I wanted to get better, but I didn’t know how. People in my life would tell me, “It's time to move on,” or “Get over it,” but I couldn't. I was stuck.

Working through the Grief Recovery Method freed me from the pain I was carrying. It was as if a huge weight was lifted from me. I was no longer just surviving; I wanted to live! This is what I hear from clients all the time – they are lighter, happier, and finally feel like they can move forward.

Today, I can think about my husband and smile. I can remember the happy memories without all the pain. It doesn’t mean I still don’t get sad, but I no longer carry that heart-wrenching pain. I am free! And that is what I want for you! To move from surviving to thriving!

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The Grief Recovery Method One-on-One Individual Program

Over the course of several weeks, we will work to work through your pain, allowing you to live your life once again. We just need to schedule one 1-hour meeting per week, in-person for local clients and online video for distant.

Frequently Asked Questions

What is The Grief Recovery Method® program?

It’s a proven and effective method that provides the tools, space, and support to work through and release the pain of a major life loss. It’s all about taking action steps to process the loss.

What kind of losses do you work with?

There are over 43 different types of losses that can cause grief, and the Grief Recovery Method can help you through all of them. Death, divorce, broken relationships, and life-changing illnesses are the most common, but if you are uncertain it could help with your type of grief, please feel free to contact me.

What can I expect from our time together?

During each session, you'll be welcomed into a confidential, non-judgmental space where you'll be expected to be transparent and honest about your loss. I will provide you with tools and information and guide you through the book, The Grief Recovery Method.

It’s my commitment to you to walk you through this journey as I emotionally wrap my arms around you and give you a safe place to heal. You'll also be expected to complete weekly reading and assignments, or what I like to call “heartwork.”

What should I bring with me to a session?

A notebook and pen or pencil. You will need to write down thoughts, ideas, and concepts that we will be exploring throughout each session. Relevant books and worksheets will be provided for you.

Do I have to attend every session?

Yes. If you miss a one-on-one session, you'll be asked to reschedule. A commitment to attend and complete the work is essential to your success.

How is The Grief Recovery Method different from therapy?

The Grief Recovery Method is a series of steps specifically designed to help you recover from major loss within a set time frame. Unlike traditional therapy, the Grief Recovery Method comes with a defined framework, a distinct focus on grief, and a limited number of meetings. Through the program, you will receive tools to manage grief that you can use for the rest of your life. The comment I continually hear when someone has finished working with me is “Everyone needs to go through this!”

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