Support
You need understanding and validation. Society, friends and family often don’t understand. I create a safe place where you can be honest and authentic. My approach is unique with each client since everyone grieves differently. I get you; I’ve been there; you are not alone.
Discovery & Awareness
Become empowered as I teach you about grief and loss. I will explain what is happening to you. Why are you feeling and behaving the way you are? Why do your friends not understand? Things will start to make sense. You will have many aha moments. Together, we’ll pinpoint where you are and what to do next.
Action
Recovery has a beginning and an end. It is not counseling. This is a uniquely personal action orientated program where we take specific steps towards healing. In this intensive 6 session method I will guide you through every step and be your personal grief coach.
Relief & Freedom
The ultimate goal is to deal with all the unresolved grief that you have been carrying. As a result, your heart has been heavy and needs relief so you can start feeling the good things in life again. You will be free to live forward.
Equipping for the Future
You leave with tools to use if other losses occur. (broken relationships, job loss, pet loss, health issues, retirement, empty nest, etc).The more losses you process the healthier you will be.
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